DON'T BELIEVE EVERYTHING YOU HEAR! As you know, I'm a firm believer in healthy eating habits, over diet tricks, and most nutritional...

WARNING: IF YOU DON'T WANT TO HEAR ME USE THE WORD "FATSO"... LEAVE NOW! I won't beat around the bush... I' m not psy...

YOU ARE GOING TO GET INJURED! It's Just A Matter of Time Before it Gets You! If you are pushing yourself, what you do (or don't do) ...

Don't screw it up again this year! Already, millions of people are screwing up on their New Years' Resolutions. The reason? You'...

I wrote this 7 Day Fat Loss Jumpstart Guide last year and it contains some of the best information available anywhere for how to lose body f...

It's been an absolute madhouse around here the past few days... we're hosting 16 people for Christmas Eve dinner, which is just abou...

Want to know who's serious about getting stronger at the gym? Where do you think you should look? The Bench Press? The Squat Rack?...